.Hh8QPa_acao{display:none}@media (max-width:860px){.Hh8QPa_acao{left:1rem;right:1rem;bottom:calc(1rem + env(safe-area-inset-bottom));z-index:40;background:var(--volt);min-height:3.4rem;color:var(--verde-noite);transition:transform .5s var(--curva);border-radius:999px;justify-content:center;align-items:center;gap:.6rem;font-weight:800;text-decoration:none;display:flex;position:fixed;transform:translateY(160%);box-shadow:0 16px 40px -10px #0a1c1199}.Hh8QPa_acao svg{font-size:1.3rem}.Hh8QPa_acao[data-visivel=true]{transform:none}}
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.Z8hQ_W_hero{min-height:100svh;padding:6.5rem var(--margem) 4.5rem;background:radial-gradient(60% 70% at 78% 45%, #7bae6e29, transparent 70%), var(--verde-noite);color:var(--branco);grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);align-items:center;display:grid;position:relative;overflow:clip}.Z8hQ_W_texto{z-index:2;max-width:46rem;position:relative}.Z8hQ_W_titulo{font-size:clamp(2.5rem,5.1vw,5.25rem)}.Z8hQ_W_linha{display:inline-block}.Z8hQ_W_destaque{color:var(--volt)}.Z8hQ_W_sub{max-width:32rem;color:var(--nevoa);margin-top:1.75rem;font-size:clamp(1.05rem,1.4vw,1.25rem);line-height:1.55}.Z8hQ_W_formula{font-size:.8rem;font-weight:700;font-stretch:var(--largo);letter-spacing:.06em;text-transform:uppercase;color:var(--verde-folha-claro);flex-wrap:wrap;align-items:baseline;gap:.35rem .6rem;margin-top:1.5rem;display:flex}.Z8hQ_W_formula span{white-space:nowrap}.Z8hQ_W_formula b{color:var(--lilas);font-weight:800}.Z8hQ_W_acoes{flex-wrap:wrap;align-items:center;gap:1rem 1.75rem;margin-top:2.5rem;display:flex}.Z8hQ_W_primaria{background:var(--volt);min-height:3.5rem;color:var(--verde-noite);transition:transform .4s var(--curva), box-shadow .4s var(--curva);border-radius:999px;align-items:center;gap:.65rem;padding:0 1.75rem;font-size:1.05rem;font-weight:800;text-decoration:none;display:inline-flex;box-shadow:0 14px 40px -12px #d9f45f8c}.Z8hQ_W_primaria svg{font-size:1.35rem}.Z8hQ_W_primaria:hover{transform:translateY(-2px);box-shadow:0 20px 48px -12px #d9f45fb3}.Z8hQ_W_secundaria{color:var(--branco);align-items:center;gap:.4rem;font-weight:600;text-decoration:none;display:inline-flex}.Z8hQ_W_secundaria svg{transition:transform .3s var(--curva)}.Z8hQ_W_secundaria:hover svg{transform:translate(4px)}.Z8hQ_W_cena{align-self:stretch;min-height:34rem;position:relative}.Z8hQ_W_palco{position:absolute;inset:-4% 8% -4% -48%}.Z8hQ_W_foto{z-index:31;transform-origin:50% 100%;justify-content:center;align-items:flex-end;display:flex;position:absolute;inset:0}.Z8hQ_W_foto img{filter:drop-shadow(0 30px 60px #00000073);width:auto;height:min(86svh,54rem)}.Z8hQ_W_credencial{left:var(--margem);z-index:2;letter-spacing:.02em;color:var(--nevoa);font-size:.8rem;position:absolute;bottom:1.6rem}@media (prefers-reduced-motion:no-preference){.Z8hQ_W_linha,.Z8hQ_W_sub,.Z8hQ_W_formula,.Z8hQ_W_acoes{animation:Z8hQ_W_subir 1.1s var(--curva) both}.Z8hQ_W_linha:nth-child(2){animation-delay:80ms}.Z8hQ_W_linha:nth-child(3){animation-delay:.16s}.Z8hQ_W_sub{animation-delay:.28s}.Z8hQ_W_formula{animation-delay:.36s}.Z8hQ_W_acoes{animation-delay:.44s}.Z8hQ_W_foto img{animation:Z8hQ_W_surgir 1.4s var(--curva) .1s both}}@keyframes Z8hQ_W_subir{0%{opacity:.001;filter:blur(6px);transform:translateY(.6em)}}@keyframes Z8hQ_W_surgir{0%{opacity:.001;transform:translateY(6%)scale(.96)}}@media (max-width:860px){.Z8hQ_W_hero{flex-direction:column;padding-top:5.5rem;padding-bottom:0;display:flex}.Z8hQ_W_sub{margin-top:1rem;font-size:1rem}.Z8hQ_W_formula{margin-top:.9rem}.Z8hQ_W_acoes{margin-top:1.4rem}.Z8hQ_W_cena{min-height:17rem;margin:.75rem calc(var(--margem) * -1) 0;flex:1}.Z8hQ_W_palco{inset:0 22% 0 -6%}.Z8hQ_W_foto img{height:100%}.Z8hQ_W_credencial{display:none}}
._2vF-uq_secao{background:radial-gradient(50% 60% at 25% 50%, #b893d31a, transparent 70%), var(--verde-noite);height:340vh;color:var(--branco);position:relative}._2vF-uq_preso{height:100svh;padding:5rem var(--margem) 2rem;max-width:calc(var(--coluna-max) + var(--margem) * 2);grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:clamp(2rem,6vw,6rem);margin:0 auto;display:grid;position:sticky;top:0}._2vF-uq_palcoArea{aspect-ratio:1;justify-self:center;width:100%;max-height:72svh;position:relative}._2vF-uq_palco{position:absolute;inset:0}._2vF-uq_inteiro{text-align:center;color:var(--volt);font-size:clamp(1.4rem,2.6vw,2.2rem);position:absolute;inset:auto 0 -.5rem}._2vF-uq_titulo{font-size:clamp(2rem,3.3vw,3.15rem)}._2vF-uq_lead{max-width:34rem;color:var(--nevoa);margin-top:1.25rem;font-size:1.1rem}._2vF-uq_frentes{margin:2rem 0 0;padding:0;list-style:none}._2vF-uq_frente{border-top:1px solid #ffffff1a;grid-template-columns:auto 1fr;gap:1.1rem;padding:1.15rem 0;display:grid}._2vF-uq_conta{border-radius:50%;width:.9rem;height:.9rem;margin-top:.55rem}._2vF-uq_nome{font-size:clamp(1.4rem,2.2vw,1.9rem)}._2vF-uq_frente p{max-width:32rem;color:var(--nevoa);margin-top:.4rem}@media (max-width:860px){._2vF-uq_preso{grid-template-rows:auto 1fr;grid-template-columns:1fr;align-content:start;gap:1rem;padding-top:5rem;padding-bottom:5.5rem}._2vF-uq_palcoArea{width:min(68vw,34svh)}._2vF-uq_lead{display:none}._2vF-uq_titulo{font-size:clamp(1.7rem,7vw,2.4rem)}._2vF-uq_frentes{margin-top:.75rem}._2vF-uq_frente{padding:.7rem 0}._2vF-uq_frente p{font-size:.95rem}}
.LtI7Ha_secao{background:var(--papel);height:520vh;color:var(--tinta);position:relative}.LtI7Ha_preso{height:100svh;padding:5rem var(--margem) 2rem;max-width:calc(var(--coluna-max) + var(--margem) * 2);grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);align-items:center;gap:clamp(2rem,6vw,6rem);margin:0 auto;display:grid;position:sticky;top:0}.LtI7Ha_titulo{font-size:clamp(2rem,3.8vw,3.5rem)}.LtI7Ha_lead{max-width:34rem;color:var(--tinta-suave);margin-top:1.25rem;font-size:1.1rem}.LtI7Ha_passos{margin:2rem 0 0;padding:0;list-style:none}.LtI7Ha_passo,.LtI7Ha_passoAtivo{transition:opacity .5s var(--curva);padding:.85rem 0 .85rem 1.6rem;position:relative}.LtI7Ha_passo:before,.LtI7Ha_passoAtivo:before{content:"";width:.7rem;height:.7rem;transition:background-color .5s var(--curva), transform .5s var(--curva);background:#0f1d142e;border-radius:50%;position:absolute;top:1.2rem;left:0}.LtI7Ha_passo{opacity:.45}.LtI7Ha_passoAtivo:before{background:var(--verde-folha);transform:scale(1.35)}.LtI7Ha_passo h3,.LtI7Ha_passoAtivo h3{font-size:1.15rem;font-weight:800;font-stretch:112%}.LtI7Ha_passoAtivo h3{color:var(--verde-tinta)}.LtI7Ha_passo p,.LtI7Ha_passoAtivo p{max-width:30rem;color:var(--tinta-suave);margin-top:.25rem;font-size:.98rem}.LtI7Ha_passo p{display:none}.LtI7Ha_aviso{color:var(--tinta-suave);margin-top:1.5rem;font-size:.8rem}.LtI7Ha_aparelho{aspect-ratio:9/19;background:var(--verde-noite);border-radius:3.2rem;justify-self:center;width:min(100%,22rem);max-height:80svh;padding:.9rem;position:relative;box-shadow:0 0 0 2px #2a3d30,0 40px 80px -30px #0a1c118c}.LtI7Ha_ilha{z-index:2;background:#000;border-radius:999px;width:5.5rem;height:1.6rem;position:absolute;top:1.6rem;left:50%;transform:translate(-50%)}.LtI7Ha_telaMoldura{background:var(--papel);border-radius:2.4rem;height:100%;overflow:hidden}.LtI7Ha_tela{flex-direction:column;gap:.9rem;height:100%;padding:3.6rem 1.1rem 1.25rem;font-size:.82rem;display:flex}.LtI7Ha_telaTopo{font-style:italic;font-weight:800;font-stretch:var(--largo);font-size:1.05rem}.LtI7Ha_exercicios{gap:.5rem;margin:0;padding:0;list-style:none;display:grid}.LtI7Ha_exercicios li{background:var(--branco);border-radius:14px;justify-content:space-between;align-items:center;gap:.5rem;padding:.65rem .75rem;display:flex;box-shadow:0 4px 14px -8px #0a1c1140}.LtI7Ha_exercicios strong{font-size:.85rem;display:block}.LtI7Ha_exercicios span{color:var(--tinta-suave);font-size:.74rem}.LtI7Ha_ver{background:var(--verde-noite);border-radius:999px;flex:none;align-items:center;gap:.2rem;padding:.3rem .55rem;font-weight:800;display:inline-flex;color:var(--volt)!important;font-size:.68rem!important}.LtI7Ha_botaoTela{background:var(--verde-folha);color:var(--verde-noite);border-radius:999px;justify-content:center;align-items:center;gap:.4rem;margin-top:auto;padding:.8rem;font-weight:800;display:flex}.LtI7Ha_refeicoes{gap:.5rem;margin:0;padding:0;list-style:none;display:grid}.LtI7Ha_refeicoes li{background:var(--branco);border-radius:14px;align-items:flex-start;gap:.6rem;padding:.65rem .75rem;display:flex;box-shadow:0 4px 14px -8px #0a1c1140}.LtI7Ha_refeicoes strong{font-size:.85rem;display:block}.LtI7Ha_refeicoes em{color:var(--lilas-profundo);font-style:normal;font-weight:600}.LtI7Ha_refeicoes span{color:var(--tinta-suave);font-size:.74rem}.LtI7Ha_refeicaoFeita,.LtI7Ha_refeicaoAberta{border-radius:50%;flex:none;place-items:center;width:1.35rem;height:1.35rem;margin-top:.1rem;display:grid}.LtI7Ha_refeicaoFeita{background:var(--verde-folha);color:var(--verde-noite)!important}.LtI7Ha_refeicaoAberta{border:1.5px solid #0f1d1438}.LtI7Ha_numeroTela{font-size:3.2rem;font-style:italic;font-weight:900;font-stretch:var(--largo);color:var(--verde-tinta);line-height:1}.LtI7Ha_numeroTela span{color:var(--tinta-suave);font-size:.9rem;font-style:normal;font-weight:600;font-stretch:100%}.LtI7Ha_dias{grid-template-columns:repeat(7,1fr);gap:.45rem;display:grid}.LtI7Ha_dia,.LtI7Ha_diaFeito{aspect-ratio:1;border-radius:50%}.LtI7Ha_dia{border:1.5px solid #0f1d142e}.LtI7Ha_diaFeito{background:var(--verde-folha)}.LtI7Ha_telaNota{color:var(--tinta-suave);margin-top:auto}.LtI7Ha_graficoTela{background:var(--branco);border-radius:14px;width:100%;padding:.5rem}.LtI7Ha_grade{stroke:#0f1d1414}.LtI7Ha_linhaTela{fill:none;stroke:var(--lilas);stroke-width:4px;stroke-linecap:round;stroke-linejoin:round}.LtI7Ha_pontoTela{fill:var(--verde-folha)}.LtI7Ha_composicao{background:var(--branco);border-radius:14px;gap:.45rem;padding:.85rem;font-weight:700;display:grid}.LtI7Ha_barra{background:#0f1d140f;border-radius:999px;height:.8rem;display:flex;overflow:hidden}.LtI7Ha_legendaBarra{color:var(--tinta-suave);justify-content:space-between;font-size:.72rem;display:flex}.LtI7Ha_legendaBarra b:first-child{color:var(--verde-tinta)}.LtI7Ha_legendaBarra b:last-child{color:var(--lilas-profundo)}.LtI7Ha_resumo{gap:.5rem;margin:0;display:grid}.LtI7Ha_resumo div{background:var(--branco);border-radius:14px;justify-content:space-between;padding:.75rem;display:flex}.LtI7Ha_resumo dt{color:var(--tinta-suave)}.LtI7Ha_resumo dd{font-variant-numeric:tabular-nums;margin:0;font-weight:800}.LtI7Ha_observacao{background:var(--lilas-fundo);color:var(--lilas-tinta);border-radius:14px;padding:.9rem}.LtI7Ha_observacao p{margin-top:.3rem}@media (max-width:860px){.LtI7Ha_secao{height:540vh}.LtI7Ha_preso{grid-template-rows:auto 1fr;grid-template-columns:1fr;align-content:start;gap:1rem;padding-top:5rem;padding-bottom:5.5rem}.LtI7Ha_lead,.LtI7Ha_passo{display:none}.LtI7Ha_titulo{font-size:clamp(1.6rem,6.6vw,2.2rem)}.LtI7Ha_passos{margin-top:.75rem}.LtI7Ha_aparelho{aspect-ratio:auto;border-radius:2.2rem;width:min(72vw,16.5rem);height:44svh;max-height:none;padding:.55rem;overflow:hidden}.LtI7Ha_telaTopo{white-space:nowrap;font-size:.9rem}.LtI7Ha_exercicios li{padding:.5rem .6rem}.LtI7Ha_exercicios li:nth-child(n+4),.LtI7Ha_refeicoes li:nth-child(n+4){display:none}.LtI7Ha_refeicoes li{padding:.5rem .6rem}.LtI7Ha_refeicoes strong{font-size:.76rem}.LtI7Ha_refeicoes span{font-size:.66rem}.LtI7Ha_exercicios strong{font-size:.76rem}.LtI7Ha_exercicios span{font-size:.66rem}.LtI7Ha_refeicoes{gap:.5rem;margin:0;padding:0;list-style:none;display:grid}.LtI7Ha_refeicoes li{background:var(--branco);border-radius:14px;align-items:flex-start;gap:.6rem;padding:.65rem .75rem;display:flex;box-shadow:0 4px 14px -8px #0a1c1140}.LtI7Ha_refeicoes strong{font-size:.85rem;display:block}.LtI7Ha_refeicoes em{color:var(--lilas-profundo);font-style:normal;font-weight:600}.LtI7Ha_refeicoes span{color:var(--tinta-suave);font-size:.74rem}.LtI7Ha_refeicaoFeita,.LtI7Ha_refeicaoAberta{border-radius:50%;flex:none;place-items:center;width:1.35rem;height:1.35rem;margin-top:.1rem;display:grid}.LtI7Ha_refeicaoFeita{background:var(--verde-folha);color:var(--verde-noite)!important}.LtI7Ha_refeicaoAberta{border:1.5px solid #0f1d1438}.LtI7Ha_numeroTela{white-space:nowrap;font-size:2.4rem}.LtI7Ha_numeroTela span{font-size:.75rem}.LtI7Ha_resumo div{gap:.5rem;padding:.55rem .6rem}.LtI7Ha_resumo dd{white-space:nowrap}.LtI7Ha_observacao{padding:.7rem}.LtI7Ha_telaMoldura{border-radius:1.9rem}.LtI7Ha_tela{gap:.55rem;padding:2.8rem .75rem 1rem;font-size:.72rem}.LtI7Ha_ilha{top:1.1rem}.LtI7Ha_aviso{margin-top:.5rem}}
.t5SwqW_rodape{padding:clamp(4rem, 8vw, 6rem) var(--margem) 2rem;background:var(--verde-noite);color:var(--nevoa);border-top:1px solid #ffffff14;font-size:.95rem}.t5SwqW_grade{max-width:var(--coluna-max);grid-template-columns:1.3fr repeat(3,1fr);gap:2.5rem;margin:0 auto;display:grid}.t5SwqW_marca img{width:11rem;height:auto}.t5SwqW_marca p{font-variant-numeric:tabular-nums;margin-top:1rem;font-size:.82rem}.t5SwqW_rotulo{font-size:.8rem;font-weight:800;font-stretch:var(--largo);letter-spacing:.06em;text-transform:uppercase;color:var(--verde-folha-claro);align-items:center;gap:.45rem;margin-bottom:.75rem;display:flex}.t5SwqW_lista{gap:.4rem;margin:0;padding:0;list-style:none;display:grid}.t5SwqW_lista span{color:var(--branco)}.t5SwqW_link{color:var(--branco);align-items:center;gap:.4rem;text-decoration:none;display:inline-flex}.t5SwqW_link:hover{text-decoration:underline}.t5SwqW_base{max-width:var(--coluna-max);border-top:1px solid #ffffff14;flex-wrap:wrap;justify-content:space-between;gap:1rem;margin:3.5rem auto 0;padding-top:1.5rem;font-size:.8rem;display:flex}@media (max-width:860px){.t5SwqW_grade{grid-template-columns:1fr 1fr}.t5SwqW_marca{grid-column:1/-1}}@media (max-width:480px){.t5SwqW_grade{grid-template-columns:1fr}}
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.Epttvq_secao{padding:var(--respiro) var(--margem);background:var(--verde-noite);color:var(--branco)}.Epttvq_titulo,.Epttvq_lista,.Epttvq_fecho{max-width:var(--coluna-max);margin-inline:auto}.Epttvq_titulo{color:var(--nevoa);font-size:clamp(1.1rem,1.6vw,1.35rem);font-weight:600}.Epttvq_lista{margin-top:0;margin-bottom:0;padding:0;list-style:none}.Epttvq_item{border-bottom:1px solid #ffffff14;padding:.35em 0;font-size:clamp(2rem,5.6vw,5.25rem)}.Epttvq_fecho{color:var(--verde-folha-claro);margin-top:clamp(3rem,6vw,5rem);font-size:clamp(1.5rem,3vw,2.6rem)}.Epttvq_fecho span{color:var(--volt)}
.Qvc9Sq_secao{padding:var(--respiro) var(--margem);background:var(--papel);color:var(--tinta);position:relative}.Qvc9Sq_grade{max-width:var(--coluna-max);grid-template-columns:minmax(0,.95fr) minmax(0,1fr);align-items:center;gap:clamp(2.5rem,6vw,6rem);margin:0 auto;display:grid}.Qvc9Sq_retrato{aspect-ratio:4/5;border-radius:28px;position:relative;overflow:hidden}.Qvc9Sq_retratoImg{position:absolute;inset:0}.Qvc9Sq_retratoImg img{object-fit:cover;object-position:50% 22%}.Qvc9Sq_titulo{font-size:clamp(2.6rem,5.4vw,5rem)}.Qvc9Sq_lead{max-width:34rem;color:var(--tinta-suave);margin-top:1.5rem;font-size:clamp(1.1rem,1.5vw,1.3rem);line-height:1.55}.Qvc9Sq_formacoes{margin:2.5rem 0 0}.Qvc9Sq_formacoes div{border-top:1px solid #0f1d141f;padding:1.1rem 0}.Qvc9Sq_formacoes div:last-child{border-bottom:1px solid #0f1d141f}.Qvc9Sq_formacoes dt{color:var(--verde-tinta);font-size:clamp(1.5rem,2.6vw,2.2rem)}.Qvc9Sq_formacoes div:last-child dt{color:var(--lilas-profundo)}.Qvc9Sq_formacoes dd{font-variant-numeric:tabular-nums;color:var(--tinta-suave);margin:.35rem 0 0;font-size:.95rem}.Qvc9Sq_nota{max-width:30rem;margin-top:1.5rem;font-weight:600}.Qvc9Sq_avaliacao{max-width:var(--coluna-max);margin:var(--respiro) auto 0;position:relative}.Qvc9Sq_avaliacaoMoldura{aspect-ratio:21/9;border-radius:28px;position:relative;overflow:hidden}.Qvc9Sq_avaliacaoImg{position:absolute;inset:-10% 0}.Qvc9Sq_avaliacaoImg img{object-fit:cover;object-position:50% 35%}.Qvc9Sq_avaliacao figcaption{max-width:36rem;color:var(--tinta-suave);margin-top:1.25rem}.Qvc9Sq_avaliacao figcaption span{color:var(--tinta);font-size:1.15rem}@media (max-width:860px){.Qvc9Sq_grade{grid-template-columns:1fr}.Qvc9Sq_avaliacaoMoldura{aspect-ratio:4/3}}